{"id":4746,"date":"2026-01-19T16:18:45","date_gmt":"2026-01-19T16:18:45","guid":{"rendered":"https:\/\/www.easyfrenchdesserts.com\/healthy-oat-waffles-recipe\/"},"modified":"2026-02-26T09:58:47","modified_gmt":"2026-02-26T09:58:47","slug":"healthy-oat-waffles-recipe","status":"publish","type":"post","link":"https:\/\/www.easyfrenchdesserts.com\/en\/healthy-oat-waffles-recipe\/","title":{"rendered":"Healthy Waffles"},"content":{"rendered":"<style>.kb-row-layout-id3885_6afc32-9c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3885_6afc32-9c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3885_6afc32-9c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:700px;margin-left:auto;margin-right:auto;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3885_6afc32-9c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3885_6afc32-9c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3885_6afc32-9c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3885_6afc32-9c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3885_233d2e-0b > .kt-inside-inner-col,.kadence-column3885_233d2e-0b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3885_233d2e-0b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3885_233d2e-0b > .kt-inside-inner-col{flex-direction:column;}.kadence-column3885_233d2e-0b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3885_233d2e-0b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3885_233d2e-0b{position:relative;}@media all and (max-width: 1024px){.kadence-column3885_233d2e-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3885_233d2e-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3885_233d2e-0b\"><div class=\"kt-inside-inner-col\"><div class=\"yoast-breadcrumbs\"><span><span><a href=\"https:\/\/www.easyfrenchdesserts.com\/en\/\">Accueil<\/a><\/span> \u00bb <span><a href=\"https:\/\/www.easyfrenchdesserts.com\/en\/category\/waffles\/\">Waffles<\/a><\/span> \u00bb <span class=\"breadcrumb_last\" aria-current=\"page\">Healthy Waffles<\/span><\/span><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3885_b100a8-2d, .wp-block-kadence-advancedheading.kt-adv-heading3885_b100a8-2d[data-kb-block=\"kb-adv-heading3885_b100a8-2d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3885_b100a8-2d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3885_b100a8-2d[data-kb-block=\"kb-adv-heading3885_b100a8-2d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3885_b100a8-2d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3885_b100a8-2d[data-kb-block=\"kb-adv-heading3885_b100a8-2d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading3885_b100a8-2d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3885_b100a8-2d\">Healthy Waffles<\/h1>\n\n\n<style>.kb-image3885_477480-93 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https:\/\/www.easyfrenchdesserts.com\/wp-content\/uploads\/2026\/01\/Gauffres-legeres-13x12.jpg 13w, https:\/\/www.easyfrenchdesserts.com\/wp-content\/uploads\/2026\/01\/Gauffres-legeres-750x679.jpg 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n\n\n\n<div class=\"efd-wrapper\">\n    <div class=\"efd-share-row\">\n         <button onclick=\"efdCopy()\" id=\"efdBtnC\" class=\"efd-b efd-b-out\">\nCOPY LINK\n<\/button>\n\n<button onclick=\"efdShare()\" class=\"efd-b efd-b-fill\">\nSHARE\n<\/button> \n    <\/div>\n<\/div>\n\n<style>\n    .efd-wrapper {\n        width: 100%;\n        display: block;\n        clear: both;\n        margin-top: 40px;\n        margin-bottom: -30px;\n        padding: 0;\n    }\n\n    .efd-share-row {\n        display: flex;\n        gap: 8px;\n        width: 100%;\n        box-sizing: border-box;\n    }\n\n    .efd-b {\n        flex: 1;\n        height: 40px;\n        display: flex;\n        align-items: center;\n        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id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-default recipe-card-noimage wpzoom-recipe-card-block-adjustable-servings\">\n\t\t\t<div class=\"recipe-card-image\">\n\t\t\t<figure>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"927\" src=\"https:\/\/www.easyfrenchdesserts.com\/wp-content\/uploads\/2026\/01\/Gauffres-legeres.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"\ud83e\uddc7 The Recipe for Healthy Waffles (Crispy &amp; Low GI)\" id=\"3886\" data-pin-media=\"https:\/\/www.easyfrenchdesserts.com\/wp-content\/uploads\/2026\/01\/Gauffres-legeres.jpg\" data-pin-description=\"\ud83e\uddc7 The Recipe for Healthy Waffles (Crispy &amp; Low GI)\" srcset=\"https:\/\/www.easyfrenchdesserts.com\/wp-content\/uploads\/2026\/01\/Gauffres-legeres.jpg 1024w, https:\/\/www.easyfrenchdesserts.com\/wp-content\/uploads\/2026\/01\/Gauffres-legeres-300x272.jpg 300w, https:\/\/www.easyfrenchdesserts.com\/wp-content\/uploads\/2026\/01\/Gauffres-legeres-768x695.jpg 768w, https:\/\/www.easyfrenchdesserts.com\/wp-content\/uploads\/2026\/01\/Gauffres-legeres-13x12.jpg 13w, https:\/\/www.easyfrenchdesserts.com\/wp-content\/uploads\/2026\/01\/Gauffres-legeres-750x679.jpg 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t\t\t<div class=\"recipe-card-heading\">\n\t\n\t\t\n\t\t\t\t<h2 class=\"recipe-card-title\">\ud83e\uddc7 The Recipe for Healthy Waffles (Crispy &amp; Low GI)<\/h2>\n\t\t\t\t\t\t<div class=\"recipe-sub-title\">\n            \n            <div class=\"wpzoom-rating-stars-container\" data-rating=\"0.0\" data-rating-total=\"0\" data-recipe-id=\"4746\" data-post-id=\"4746\" data-user-can-rate=\"1\">\n\t\t\t\t<ul class=\"wpzoom-rating-stars\"><li class=\"wpz-empty-star wpz-star-icon\"><\/li><li class=\"wpz-empty-star wpz-star-icon\"><\/li><li class=\"wpz-empty-star wpz-star-icon\"><\/li><li class=\"wpz-empty-star wpz-star-icon\"><\/li><li class=\"wpz-empty-star wpz-star-icon\"><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><small class=\"wpzoom-rating-average\">0.0<\/small> <small>from<\/small> <small class=\"wpzoom-rating-total-votes\">0<\/small> <small>votes<\/small><\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div>        <\/div>\n\t\t<div class=\"recipe-card-details-top\">\n            <span class=\"recipe-card-course\">Course: <mark>Dessert, Teatime, Pastry, Waffles<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>French<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>Easy<\/mark><\/span>        <\/div>\n\t<\/div><!-- \/.recipe-card-heading -->\n\n\t\n\t\t\t<div class=\"recipe-card-details\">\n\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><div class=\"detail-item-value adjustable-quantity no-print\">\n\t\t\t\t\t\t\t\t<input class=\"detail-item-adjustable-servings\" type=\"number\" data-servings=\"8\" data-original-servings=\"8\" value=\"8\" min=\"1\" step=\"1\"\/>\n\t\t\t\t\t\t\t<\/div><p class=\"detail-item-value only-print-visible\">8<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Prep Time<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Cook Time<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div>\n\t\t<\/div>\n\t\t\n\t\n\t\n\t\t\t<p class=\"recipe-card-summary no-print\">Fall in love with these light and ultra-crispy healthy waffles! \ud83e\uddc7 A quick and easy recipe, without refined sugar, perfect for a healthy breakfast or a guilt-free snack. Finally, waffles that are good for you without sacrificing deliciousness. Get your waffle irons ready!   <\/p>\n\t\n    \t\t        <div class=\"wpzoom-nosleep-toggle-container\">\n            <label class=\"switch\">\n\t\t\t\t<input type=\"checkbox\" id=\"toggle_button\">\n                <div class=\"slider round\"><\/div>\n            <\/label>\n                                <span class=\"wpzoom-nosleep-label\">Mode Cuisine<\/span>\n                                            <p class=\"recipe-card-no-sleep no-print\">Maintenir votre \u00e9cran allum\u00e9<\/p>\n                    <\/div>\n    \n\t\t\n\t\t\t<div class=\"recipe-card-ingredients\">\n            \t\t\t\n\t\t\t<h3 class=\"ingredients-title\">Ingr\u00e9dients<\/h3>\n            \t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-69637477b37b2\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">250<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">mL<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">Water<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1768839806646377\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">2<\/span>    <span class=\"wpzoom-rcb-ingredient-name\">Eggs<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1768839821649406\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">sachet<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">Vanilla sugar<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1768839843651499\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">6<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">g<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">Baking powder  <\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1768839862018576\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">190<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">g<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">Flour<\/span>  <\/p><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\n\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t<h3 class=\"directions-title\">Instructions<\/h3>\n\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-1768131547412515\" class=\"direction-step\">In a large bowl, crack the eggs, then mix with the flour, baking powder and vanilla sugar. Whisk. <\/li><li id=\"wpzoom-rcb-direction-step-17688399710461209\" class=\"direction-step\">Pour the water little by little into your batter while whisking to avoid lumps.<\/li><li id=\"wpzoom-rcb-direction-step-17688400031771574\" class=\"direction-step\">Pour a ladleful of batter into a hot waffle iron. Brush the plates with oil beforehand.   <\/li><\/ul>\n\t\t<\/div>\n\t\n\t\t\t\n\t\n\t\n\t\t\t<div class=\"recipe-card-notes\">\n\t\t\t<h3 class=\"notes-title\">Astuces<\/h3>\n\t\t\t<ul class=\"recipe-card-notes-list\">For even lighter waffles, separate the egg whites and yolks. Beat the egg whites until stiff peaks form and then fold in the water. Grease your waffle iron with neutral coconut oil for a healthier version.   <\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\t\t\n    \t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\\ud83e\\uddc7 The Recipe for Healthy Waffles (Crispy u0026amp; Low GI)\",\"image\":[\"https:\\\/\\\/www.easyfrenchdesserts.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Gauffres-legeres.jpg\",\"https:\\\/\\\/www.easyfrenchdesserts.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Gauffres-legeres-500x500.jpg\",\"https:\\\/\\\/www.easyfrenchdesserts.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Gauffres-legeres-500x375.jpg\",\"https:\\\/\\\/www.easyfrenchdesserts.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Gauffres-legeres-480x270.jpg\"],\"description\":\"Fall in love with these light and ultra-crispy healthy waffles! \\ud83e\\uddc7 A quick and easy recipe, without refined sugar, perfect for a healthy breakfast or a guilt-free snack. 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Discover a light and nutritious version that doesn&#8217;t compromise on flavor. A simple recipe, perfect for a protein-packed breakfast or a light snack.  <\/p>\n","protected":false},"author":1,"featured_media":4747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[157],"tags":[],"class_list":["post-4746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-waffles"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83e\uddc7 Crispy Healthy Waffle Recipe: The Fit Snack! \ud83c\udf53<\/title>\n<meta name=\"description\" content=\"Craving guilt-free waffles? \ud83d\ude0d Discover my recipe for healthy, light, and ultra-crispy waffles. 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