{"id":4637,"date":"2026-01-22T15:17:13","date_gmt":"2026-01-22T15:17:13","guid":{"rendered":"https:\/\/www.easyfrenchdesserts.com\/healthy-oatmeal-pancakes-recipe\/"},"modified":"2026-02-26T09:58:24","modified_gmt":"2026-02-26T09:58:24","slug":"healthy-oatmeal-pancakes-recipe","status":"publish","type":"post","link":"https:\/\/www.easyfrenchdesserts.com\/en\/healthy-oatmeal-pancakes-recipe\/","title":{"rendered":"Healthy pancakes (oat flakes)"},"content":{"rendered":"<style>.kb-row-layout-id4272_9e0b37-d9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4272_9e0b37-d9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4272_9e0b37-d9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:700px;margin-left:auto;margin-right:auto;padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4272_9e0b37-d9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4272_9e0b37-d9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4272_9e0b37-d9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4272_9e0b37-d9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column4272_e98ba4-f1 > .kt-inside-inner-col,.kadence-column4272_e98ba4-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4272_e98ba4-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4272_e98ba4-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4272_e98ba4-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4272_e98ba4-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4272_e98ba4-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column4272_e98ba4-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4272_e98ba4-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4272_e98ba4-f1\"><div class=\"kt-inside-inner-col\"><div class=\"yoast-breadcrumbs\"><span><span><a href=\"https:\/\/www.easyfrenchdesserts.com\/en\/\">Accueil<\/a><\/span> \u00bb <span><a href=\"https:\/\/www.easyfrenchdesserts.com\/en\/category\/pancakes\/\">Pancakes<\/a><\/span> \u00bb <span class=\"breadcrumb_last\" aria-current=\"page\">Healthy pancakes (oat flakes)<\/span><\/span><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4272_3bede9-85, .wp-block-kadence-advancedheading.kt-adv-heading4272_3bede9-85[data-kb-block=\"kb-adv-heading4272_3bede9-85\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4272_3bede9-85 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4272_3bede9-85[data-kb-block=\"kb-adv-heading4272_3bede9-85\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4272_3bede9-85 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4272_3bede9-85[data-kb-block=\"kb-adv-heading4272_3bede9-85\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading4272_3bede9-85 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4272_3bede9-85\">Healthy Oatmeal Pancakes<\/h1>\n\n\n<style>.kb-image4272_e09ed7-67 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image4272_e09ed7-67 size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land169\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"914\" src=\"https:\/\/www.easyfrenchdesserts.com\/wp-content\/uploads\/2026\/01\/Pncakes-avoine.jpg\" alt=\"\" class=\"kb-img wp-image-4273\" srcset=\"https:\/\/www.easyfrenchdesserts.com\/wp-content\/uploads\/2026\/01\/Pncakes-avoine.jpg 1024w, https:\/\/www.easyfrenchdesserts.com\/wp-content\/uploads\/2026\/01\/Pncakes-avoine-300x268.jpg 300w, https:\/\/www.easyfrenchdesserts.com\/wp-content\/uploads\/2026\/01\/Pncakes-avoine-768x686.jpg 768w, https:\/\/www.easyfrenchdesserts.com\/wp-content\/uploads\/2026\/01\/Pncakes-avoine-13x12.jpg 13w, https:\/\/www.easyfrenchdesserts.com\/wp-content\/uploads\/2026\/01\/Pncakes-avoine-750x669.jpg 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n\n\n\n<div class=\"efd-wrapper\">\n    <div class=\"efd-share-row\">\n         <button onclick=\"efdCopy()\" id=\"efdBtnC\" class=\"efd-b efd-b-out\">\nCOPY LINK\n<\/button>\n\n<button onclick=\"efdShare()\" class=\"efd-b efd-b-fill\">\nSHARE\n<\/button> \n    <\/div>\n<\/div>\n\n<style>\n    .efd-wrapper {\n        width: 100%;\n        display: block;\n        clear: both;\n        margin-top: 40px;\n        margin-bottom: -30px;\n        padding: 0;\n    }\n\n    .efd-share-row {\n        display: flex;\n        gap: 8px;\n        width: 100%;\n        box-sizing: border-box;\n    }\n\n    .efd-b {\n        flex: 1;\n        height: 40px;\n        display: flex;\n        align-items: center;\n        justify-content: center;\n        border-radius: 4px;\n        font-weight: 700;\n        font-size: 11px;\n        letter-spacing: 0.5px;\n        font-family: sans-serif;\n        cursor: pointer;\n        border: 2px solid #29333C;\n        text-transform: 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\"COPI\u00c9 !\";\n            btn.style.borderColor = \"#27ae60\";\n            btn.style.color = \"#27ae60\";\n            btn.style.backgroundColor = \"#ffffff\"; \/\/ Fixe le fond en blanc pendant le succ\u00e8s\n            setTimeout(() => {\n                lbl.innerText = \"COPIER LE LIEN\";\n                btn.style.borderColor = \"#29333C\";\n                btn.style.color = \"\"; \/\/ Reprend le style du CSS\n                btn.style.backgroundColor = \"\"; \n            }, 2000);\n        });\n    }\n}\n\nfunction efdShare() {\n    if (navigator.share) {\n        navigator.share({ title: document.title, url: window.location.href });\n    } else {\n        efdCopy();\n    }\n}\n<\/script>\n\n\n<div id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-default recipe-card-noimage wpzoom-recipe-card-block-adjustable-servings\">\n\t\t\t<div class=\"recipe-card-image\">\n\t\t\t<figure>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"914\" src=\"https:\/\/www.easyfrenchdesserts.com\/wp-content\/uploads\/2026\/01\/Pncakes-avoine.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"The recipe for oat flake pancakes, low GI, healthy, without banana, super simple.\" id=\"4273\" data-pin-media=\"https:\/\/www.easyfrenchdesserts.com\/wp-content\/uploads\/2026\/01\/Pncakes-avoine.jpg\" data-pin-description=\"The recipe for oat flake pancakes, low GI, healthy, without banana, super simple.\" srcset=\"https:\/\/www.easyfrenchdesserts.com\/wp-content\/uploads\/2026\/01\/Pncakes-avoine.jpg 1024w, https:\/\/www.easyfrenchdesserts.com\/wp-content\/uploads\/2026\/01\/Pncakes-avoine-300x268.jpg 300w, https:\/\/www.easyfrenchdesserts.com\/wp-content\/uploads\/2026\/01\/Pncakes-avoine-768x686.jpg 768w, https:\/\/www.easyfrenchdesserts.com\/wp-content\/uploads\/2026\/01\/Pncakes-avoine-13x12.jpg 13w, https:\/\/www.easyfrenchdesserts.com\/wp-content\/uploads\/2026\/01\/Pncakes-avoine-750x669.jpg 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t\t\t<div class=\"recipe-card-heading\">\n\t\n\t\t\n\t\t\t\t<h2 class=\"recipe-card-title\">The recipe for oat flake pancakes, low GI, healthy, without banana, super simple.<\/h2>\n\t\t\t\t\t\t<div class=\"recipe-sub-title\">\n            \n            <div class=\"wpzoom-rating-stars-container\" data-rating=\"0.0\" data-rating-total=\"0\" data-recipe-id=\"4637\" data-post-id=\"4637\" data-user-can-rate=\"1\">\n\t\t\t\t<ul class=\"wpzoom-rating-stars\"><li class=\"wpz-empty-star wpz-star-icon\"><\/li><li class=\"wpz-empty-star wpz-star-icon\"><\/li><li class=\"wpz-empty-star wpz-star-icon\"><\/li><li class=\"wpz-empty-star wpz-star-icon\"><\/li><li class=\"wpz-empty-star wpz-star-icon\"><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><small class=\"wpzoom-rating-average\">0.0<\/small> <small>from<\/small> <small class=\"wpzoom-rating-total-votes\">0<\/small> <small>votes<\/small><\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div>        <\/div>\n\t\t<div class=\"recipe-card-details-top\">\n            <span class=\"recipe-card-course\">Course: <mark>Dessert, Teatime, Breakfast, Pastry<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>French<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>Easy<\/mark><\/span>        <\/div>\n\t<\/div><!-- \/.recipe-card-heading -->\n\n\t\n\t\t\t<div class=\"recipe-card-details\">\n\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><div class=\"detail-item-value adjustable-quantity no-print\">\n\t\t\t\t\t\t\t\t<input class=\"detail-item-adjustable-servings\" type=\"number\" data-servings=\"6\" data-original-servings=\"6\" value=\"6\" min=\"1\" step=\"1\"\/>\n\t\t\t\t\t\t\t<\/div><p class=\"detail-item-value only-print-visible\">6<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Prep Time<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Cook Time<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-8\"><span class=\"detail-item-icon far fa-clock\"><\/span><span class=\"detail-item-label\">Total Time<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div>\n\t\t<\/div>\n\t\t\n\t\n\t\n\t\t\t<p class=\"recipe-card-summary no-print\">What if you could enjoy delicious pancakes every morning guilt-free? \ud83d\ude07 This recipe for healthy oat pancakes is the perfect solution for a sustained energy boost. Say goodbye to white flour and refined sugar: here, we&#8217;re focusing on the benefits of oats for a low glycemic index and long-lasting satiety.  <\/p>\n\t\n    \t\t        <div class=\"wpzoom-nosleep-toggle-container\">\n            <label class=\"switch\">\n\t\t\t\t<input type=\"checkbox\" id=\"toggle_button\">\n                <div class=\"slider round\"><\/div>\n            <\/label>\n                                <span class=\"wpzoom-nosleep-label\">Mode Cuisine<\/span>\n                                            <p class=\"recipe-card-no-sleep no-print\">Maintenir votre \u00e9cran allum\u00e9<\/p>\n                    <\/div>\n    \n\t\t\n\t\t\t<div class=\"recipe-card-ingredients\">\n            \t\t\t\n\t\t\t<h3 class=\"ingredients-title\">Ingr\u00e9dients<\/h3>\n            \t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-695a7a692c297\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">2<\/span>    <span class=\"wpzoom-rcb-ingredient-name\">Eggs<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-695a7a692c298\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">170<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">ml<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">Milk (plant-based or animal-based)<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-695a7a692c299\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">40<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">g<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">Sweetener (maple syrup, honey or agave syrup)<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-695a7a692c29a\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">40<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">g<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">Melted butter (neutral coconut oil)<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1767538183509725\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">125<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">g<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">Oat flakes<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17690945788391585\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1\/2<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">spoon<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">Vanilla flavor<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17690945985651706\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">5<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">g<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">Bicarbonate (or baking powder)<\/span>  <\/p><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\n\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t<h3 class=\"directions-title\">Instructions<\/h3>\n\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-695a7a692c29c\" class=\"direction-step\">In a blender (or in a mixing bowl), combine all the ingredients until a smooth paste is obtained.  <\/li><li id=\"wpzoom-rcb-direction-step-17690948603912699\" class=\"direction-step\">Let the dough rest for 10 minutes.  <\/li><li id=\"wpzoom-rcb-direction-step-17690948765092848\" class=\"direction-step\">Cook the pancakes in a hot pan, pouring a ladleful of batter into the center of the pan. Flip the pancake when bubbles appear on the surface. Continue cooking for 1 minute on the other side.    <\/li><\/ul>\n\t\t<\/div>\n\t\n\t\t\t\n\t\n\t\n\t\t\t<div class=\"recipe-card-notes\">\n\t\t\t<h3 class=\"notes-title\">Astuces<\/h3>\n\t\t\t<ul class=\"recipe-card-notes-list\">If the batter seems too thick, add water. Don&#8217;t hesitate to grease the pan before each use, with butter or neutral coconut oil. <\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\t\t\n    \t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"The recipe for oat flake pancakes, low GI, healthy, without banana, super simple.\",\"image\":[\"https:\\\/\\\/www.easyfrenchdesserts.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Pncakes-avoine.jpg\",\"https:\\\/\\\/www.easyfrenchdesserts.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Pncakes-avoine-500x500.jpg\",\"https:\\\/\\\/www.easyfrenchdesserts.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Pncakes-avoine-500x375.jpg\",\"https:\\\/\\\/www.easyfrenchdesserts.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Pncakes-avoine-480x270.jpg\"],\"description\":\"What if you could enjoy delicious pancakes every morning guilt-free? \\ud83d\\ude07 This recipe for healthy oat pancakes is the perfect solution for a sustained energy boost. 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By heating it until it turns amber, it develops notes of toasted hazelnut that transform a classic pastry into a gastronomic experience. It also guarantees unparalleled softness.  <\/p>\n            <\/div>\n        <\/div>\n        <div class=\"faq-row\">\n            <button class=\"faq-trigger\">How to get very fluffy pancakes that don&#8217;t dry out?<\/button>\n            <div class=\"faq-content\">\n                <p>Use <strong>whole milk<\/strong> and add a tablespoon of heavy cream. The fat in these ingredients prevents the crepes from hardening. Once out of the oven, stack them on a plate and cover them with a tea towel to retain moisture.  <\/p>\n            <\/div>\n        <\/div>\n        <div class=\"faq-row\">\n            <button class=\"faq-trigger\">Which alcohol should I choose to flavor a gourmet dough?<\/button>\n            <div class=\"faq-content\">\n                <p><strong>Grand Marnier<\/strong> or <strong>amber rum<\/strong> are classic choices. They pair perfectly with the richness of butter. For a more original version, a splash of Calvados or dry cider adds a very elegant fruity touch.  <\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The nutritional secret: Unlike classic pancakes, oatmeal provides beta-glucan fibers that slow down digestion. This means: no insulin spike and energy for the whole morning! <\/p>\n","protected":false},"author":1,"featured_media":4638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"class_list":["post-4637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pancakes"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83e\udd5e Healthy Oatmeal Pancake Recipe (Sugar-Free)<\/title>\n<meta name=\"description\" content=\"Discover the best recipe for healthy oat pancakes! \ud83c\udf31 An ultra-fluffy texture, rich in fiber, and ready in 10 minutes. 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