Healthy Oatmeal Pancakes
The recipe for oat flake pancakes, low GI, healthy, without banana, super simple.
6
portions15
minutes5
minutes20
minutesWhat if you could enjoy delicious pancakes every morning guilt-free? 😇 This recipe for healthy oat pancakes is the perfect solution for a sustained energy boost. Say goodbye to white flour and refined sugar: here, we’re focusing on the benefits of oats for a low glycemic index and long-lasting satiety.
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Ingrédients
2 Eggs
170 ml Milk (plant-based or animal-based)
40 g Sweetener (maple syrup, honey or agave syrup)
40 g Melted butter (neutral coconut oil)
125 g Oat flakes
1/2 spoon Vanilla flavor
5 g Bicarbonate (or baking powder)
Instructions
- In a blender (or in a mixing bowl), combine all the ingredients until a smooth paste is obtained.
- Let the dough rest for 10 minutes.
- Cook the pancakes in a hot pan, pouring a ladleful of batter into the center of the pan. Flip the pancake when bubbles appear on the surface. Continue cooking for 1 minute on the other side.
Astuces
- If the batter seems too thick, add water. Don’t hesitate to grease the pan before each use, with butter or neutral coconut oil.
The secrets to delicious and fluffy crepes
Brown butter is the secret of chefs. By heating it until it turns amber, it develops notes of toasted hazelnut that transform a classic pastry into a gastronomic experience. It also guarantees unparalleled softness.
Use whole milk and add a tablespoon of heavy cream. The fat in these ingredients prevents the crepes from hardening. Once out of the oven, stack them on a plate and cover them with a tea towel to retain moisture.
Grand Marnier or amber rum are classic choices. They pair perfectly with the richness of butter. For a more original version, a splash of Calvados or dry cider adds a very elegant fruity touch.